What a train journey taught me about life

In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.Find Alex here:https://polymorphproject.comChapters00:00 Introduction to Everyday Wellness05:44 Finding Comfort in Life's Journey08:57 Navigating Mental and Physical Health11:53 Coping with Crohn's Disease15:11 The Impact of Medication on Mental Health18:05 Family Dynamics and Long-Distance Relationships20:58 The Train Metaphor: Life's Journey and Connections24:22 The Importance of Connection26:18 Managing Stress and Anger31:12 Creative Outlets for Wellness36:25 Processing Grief and Sadness39:58 The Strength in Vulnerability42:21 Navigating External Stressors46:02 Embracing Change for a Better Life