What a Transformed Life Sounds Like with Joe Ryan

Joe Ryan is the creator and host of It's Not You; It’s Your Trauma, a podcast that tackles trauma, PTSD, abuse, anxiety, and recovery. During his lifelong path of overcoming trauma and shame, Joe has committed to paving the road for others. As a coach, Joe helps people heal and conquer their traumatic pasts through his one-on-one services. In addition to hosting his show and working as a trauma coach, Joe serves as the Director of Operations at HELIX, a premier WordPress hosting service for creatives.Joe joins us today to discuss the work he did to transform his life. He describes the guilt, and self-betrayal one can feel after working to change their life. He explains why the more we cut off the dark parts of ourselves, the more they come back and bite us. He also discusses how cultivating patience and tolerance within has impacted his coaching practice and highlights why we must stop hiding behind shame and abuse.“Learning to accept the shame that you feel eases the self-hate; once it eases, there’s space for self-compassion and understanding.” - Joe Ryan This week on the Trauma Hiders Club Podcast:Wearing new clothes and living more comfortably with an empowered lifeThe power of integration and accepting the darker parts of yourselfHow practicing self-compassion can open a space for surrender, peace, and loveFinding a good therapist and what it took to transform Dark Joe into Joyful/Abundant JoeHow transforming his life impacts Joe’s coaching practice and clientsCoaches and therapists who are not aware of their triggering tendenciesWhy we need to stop hiding behind shame and abuseHow to become authentic when you’ve been shamed, abused, or traumatizedRelated Content:The Courage to Connect with Our Feelings with Joe RyanConnect with Joe Ryan:Joe Ryan WebsiteIt’s Not You; It’s Your Trauma PodcastJoe Ryan on LinkedInJoe Ryan on InstagramJoe Ryan on FacebookJoe Ryan on YouTubeWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week’s Trauma Hiders Club ‘The Podcast’ episode with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon MusicBe sure to share your favorite episodes on social media to help me reach more high achievers like you.Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.