What About Affirmations?

Episode 2 of the The Safe Space Podcast podcast, hosted by Lady J, titled "What About Affirmations?" was published on May 6, 2020 and runs 25 minutes.

May 6, 2020 ·25m · The Safe Space Podcast

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Summary

Affirmations are important for mental health because it helps you focus on what's positive in your life. In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out. I also give my own suggestions on how to start out if you decided to participate and give you my list of affirmation I use from time to time :) If you like what you heard, please subscribe, like, leave a comment and spread the word! Instagram...

Episode Description

Affirmations are important for mental health because it helps you focus on what's positive in your life. In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out.

I also give my own suggestions on how to start out if you decided to participate and give you my list of affirmation I use from time to time :)

If you like what you heard, please subscribe, like, leave a comment and spread the word!

Instagram: @ConvosWithABrownGirl

Until the next Conversation,
~ Lady J

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