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What About Affirmations? episode artwork

EPISODE · May 6, 2020 · 25 MIN

What About Affirmations?

from The Safe Space Podcast · host Lady J

Affirmations are important for mental health because it helps you focus on what's positive in your life.  In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out.  I also give my own suggestions on how to start out if you decided to participate  and give you my list of affirmation I use from time to time :)If you like what you heard, please subscribe, like, leave a comment and spread the word!Instagram: @ConvosWithABrownGirlUntil the next Conversation,~ Lady J

What this episode covers

Affirmations are important for mental health because it helps you focus on what's positive in your life. In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out. I also give my own suggestions on how to start out if you decided to participate and give you my list of affirmation I use from time to time :) If you like what you heard, please subscribe, like, leave a comment and spread the word! Instagram...

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What About Affirmations?

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Frequently Asked Questions

How long is this episode of The Safe Space Podcast?

This episode is 25 minutes long.

When was this The Safe Space Podcast episode published?

This episode was published on May 6, 2020.

What is this episode about?

Affirmations are important for mental health because it helps you focus on what's positive in your life.  In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out.  I also give...

Can I download this The Safe Space Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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