What Are The Things That Affect Blood Sugars?

You can't change what you don't understand.  If your body is speaking to you through numbers on your glucometer, you want to be able to get the message, right?  This episode teaches you the major things (and not so major) that impact your blood sugar.  I separate them into the things that increase blood sugar, and the things that decrease blood sugar.  And many of them will likely surprise you.  You might have an "AHA! moment" as you gain clarity around the unseen forces affecting your blood sugar.Show Notes:👉 Get The Cheat Sheet to Interpreting Blood Sugars HereHow to Work With Me: I offer 2 ways to work with me when you're ready to reverse your diabetes.  You can get it done in as little as 4 months.