What Are You Thinking?

In this episode, we explore how our awareness—or lack of it—around caring for our mental health has shaped our lives. We ask: How have our relationships influenced our mental health, and what aspects did we notice, overlook, or not have the language to express?We want to hear from you! Email us at [email protected] with questions about this episode, suggested topics, or concerns to be read during the Pathway segment. Thank you for listening!*The NAMI (National Alliance of Mental Illness) HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing. 1-800-950-6264.*The NAMI HelpLine is not a hot line, crisis line, or suicide prevention line. If you or someone you know is experiencing a crisis, please chat, call or text 988.  The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.