What Causes Bad Days? The Bucket and The Backlog

from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil

When you're working with MTHFR and following a good plan, you start to feel better from day one. But that doesn't mean that day 38 isn't kind of icky. There are bad days and that's part of the journey, but why? What is really happening when these bad days jump out at you? We'll talk about: Your bucket Your backlog Working with both of those Some tools you can use to fix bad days. Why symptom tracking makes all the difference. If you want a free symptom tracker, sign up for my newsletter here for a free download, or join the MTHFR community Genetic Rockstars and find your free symptom tracker in the MTHFR Library - a whole bunch of free resources just for the community.

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This episode was published on July 11, 2021.

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