What did you expect? - A to Z Running

What this episode covers

Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body and what that means for runners.Learn more about our coaching services at atozrunning.com

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 44 minutes long.

When was this A to Z Running episode published?

This episode was published on November 6, 2025.

What is this episode about?

Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick...

Can I download this A to Z Running episode?

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