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What did you expect?

EPISODE · Nov 6, 2025 · 1H 44M

What did you expect?

from A to Z Running · host A to Z Running

Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body and what that means for runners.Learn more about our coaching services at atozrunning.com

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What did you expect?

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