What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema

What Does Clutter Say About You? Finding Self-Compassion | with Heather Aardema   Feeling ashamed about your clutter? You're not alone. In this heartfelt video, we explore why clutter isn't a moral failing and how to approach it with self-compassion and curiosity.   What You'll Learn: • Why clutter is often connected to your nervous system and past experiences • How to shift from shame to self-compassion when dealing with clutter • The surprising connection between stress hormones and clutter • Nature's lesson on letting go (what my parents' blueberry garden taught me!)   If you enjoyed this podcast and want more tips on decluttering, minimalism, and living lighter, don't forget to subscribe! You'll be the first to know when I upload new content designed to help you live a clutter-free, intentional life.  Remember, decluttering is a journey—let's take it step by step together! Your future self will thank you for the steps you take today. https://www.schooloflivinglighter.com/soll-compass-12-questions-YT