What does mindful eating mean? - Mindful Moment. #13
First published
01/23/2021
Genres:
health
nutrition
education
self improvement
Summary
An introduction to understand more about mindful eating and the benefits it can bring. Why mindful eating? What is mindful eating? If you like what you hear and want to know some practical steps to employ mindful eating I have another podcast "How to do mindful eating" with 5 simple stages, but also a great little online course which takes you through mindfulness and into mindful eating, including how to tap into your hunger and a special little mindful eating exercise.&nbs...
Duration
Parent Podcast
The Mindful Eating Clinic
View PodcastSimilar Episodes
How can my Clinic help you? Mindful Moment. #3
Release Date: 01/11/2021
Description: This is extracted from a YouTube welcome video I recorded. This podcasts talks about my Clinic, what it stands for an how my mindful eating tips can support your weight loss and healthy eating. A Mindful Eating approach, can help you lose weight, manage emotional eating, reduce cravings and overall find a happy life with food. The Clinic has an empathetic and practical approach, working with people on as individual a basis as possible, to get to the root of your eating problems. This video will give you the different ways you can access the Clinic. With my podcasts and videos, I aim to provide healthy eating and dieting info, as well as interviews on success stories and with other industry professionals. The Clinic is the place to come for lasting and natural ways to lose weight through a number of formats. Weight loss / dieting for women / weight loss for men / emotional eating / overeating / nutrition tips / binge eating / bulimia - all are covered in the Clinic's work. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:https://landing.mailerlite.com/webforms/landing/n6g3w7Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the Show.
Explicit: No
How to plan to eat better - Mindful Moment. #39
Release Date: 03/29/2022
Description: Hello! A short podcast to help you plan your eating, cooking and shopping to make mindful eating easier for you. Hope the tips help!Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:https://landing.mailerlite.com/webforms/landing/n6g3w7 Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the Show.
Explicit: No
Mindful Moments Ep 51 - How to lose weight
Release Date: 01/10/2023
Description: In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight. It's a big conversation. How to lose weight - if you Googled that, you'd be there all day scrolling through the options.I want to talk about how to do it with lasting success. I also start the conversation with the fact that it is fine to want to lose weight (despite a lot of social media conversation to the contrary) but I do have certain caveats for you to think about. Much of my thinking is based on research done by the National Weight Registry in the US and from the National Centre for Eating Disorders who specialise in the treatment of weight loss and obesity, as well as EDs. I also mention my The Mindful Way programme which you can find here:The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)I hope you enjoy this listen. Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the Show.
Explicit: No
Eating disorders, neurodiversity and changing attitudes with Bernie Wright - Mindful Meets #54
Release Date: 02/27/2023
Description: Today we meet Bernie Wright. Bernie is a BACP (Accred) Counsellor / Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Currently working as a Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. She is a Master Practitioner in my field and passionate about the the subject of Eating Disorders & Neurodiversity. Bernie specialises in providing training for health professionals in working with those suffering with eating disorders & teaching practitioners how to work with Neurodivergent people also suffering with eating disorders.I met Bernie when I was studying for my own Master Practitioner and here she talks to me about different eating disorders, about bariatric surgery and the connection between eating issues and neurodiversity.You can find out more about Bernie here: BW (healingminds.co)And follow her on Instagram also.Thanks so much for listening in! Please follow to get all my updates. AND if you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites? Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the Show.
Explicit: No
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