What Executives and Attorneys Should Know to Avoid Burnout and Have More Work-Life Balance

In today’s competitive world being stressed out is not uncommon. Looking for that next promotion, wanting to make a name for yourself, or working hard to achieve success can become such a focus that without realizing the stress that is taken on. Over time, this stress seems normal, until it begins to take a toll of your health and your personal life if it is not managed. Today’s guest Tana Daughtrey was a successful corporate attorney who was so focused on her career growth and success until her health, married, personal life and career were compromised. In this episode, she shares her story, and we discuss how you can be aware of and avoid burnout in your life, or navigate isolation or making a career change. About the Guest - Tana Daughtrey Tana Helps & Guides Overworked Executives and Attorneys to Get More Time Back and Balance Into Their Life, Without Compromising Their Results At Work. Before starting her journey as a Coach, she worked 31 years as a corporate attorney and executive for a Fortune 100 multi-national oil & gas company. Over the years, she has guided and mentored individuals in their positions, lives, and professions. Social Links of Tana: Website - https://tanadaughtrey.com Facebook Profile - https://www.facebook.com/tjdaughtrey Linkedin Profile - https://www.linkedin.com/in/tanadaughtrey-attorneylifecoach/ About the Host: Ann Carden is a highly sought-after Expert Business Growth Consultant, Marketing Strategist, three-time published Author, and a #1 Bestselling Author, and Professional Speaker for small businesses and entrepreneurs. With more than forty-one years of business experience and coaching and consulting hundreds of coaches, entrepreneur’s and owners in more than forty different industries to more success, Ann knows what it takes to succeed in all areas of business. After spending thirteen years in corporate business management, Ann started her journey as an entrepreneur building businesses for herself for twenty-nine years. Her first business started out of financial hardship and Ann was able to propel that business into the international market (before the internet.) After selling that business, she went on to start and build five more businesses to succeed. She has sold those businesses and today has a passion for helping small business owners and entrepreneurs build their success. She has been featured on the affiliates of ABC, NBC, CW, and FOX, among many other media outlets. Her articles have been published on Small Business Trendsetters and Business Innovators Magazine, and she has been a featured guest on multiple podcast shows such as; “Business Innovators Radio” podcast which can be heard at: BusinessInnovatorsRadio.com/Ann-Carden. She was also chosen as one of the top coaches in the world by Six-Figure Coach Magazine. Through the years Ann has educated thousands of professionals through speaking, workshops, seminars, and online platforms as a Speaker. Social Links: Website: https://anncardencoaching.com Linkedin: http://www.linkedin.com/in/business-consultant-coach Youtube: https://www.youtube.com/anncarden Facebook: https://www.facebook.com/Ann-Carden-A-Carden-Inc-110882230558068/ (0:00) Introduction by Ann Carden and welcoming guest Tana Daughtrey (1:17) Tana's work-life balance strategies and background (3:26) Impact of stress on personal life and career (6:11) Effects of the pandemic on work-life stress levels (7:33) Tana's personal experience with burnout and health issues from stress (13:24) Identifying burnout and seeking help (18:07) Role of a life coach in career transitions and managing life changes (21:27) Process of transforming from current to desired life (24:03) Introduction of Tana's book: Avoiding Burnout and Living a Balanced Life (27:55) How to access Tana's resources and wrap-up message