WHAT I DO WHEN REGRET SHOWS UP

from The Mental Path · host Dr. Gretchen Gavero

Regret can feel heavy, but what if it’s actually pointing you toward growth? In this episode, Dr. Gretchen breaks down a practical 7-step process to move through regret with clarity, self-compassion, and insight. Learn how to shift from rumination to realignment and use your past to make stronger choices now. This one’s part reflection, part reset. Takeaways include: • How to identify the subtle signs of regret • What regret is really trying to tell you • Tools to reframe shame and build emotional momentum 🎧 Ready for a mental reset? 

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This episode is 7 minutes long.

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This episode was published on July 21, 2025.

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