What I learned in therapy

An episode of the What the hell am I doing in my 20s? podcast, hosted by Ellen Sea, titled "What I learned in therapy " was published on February 12, 2024 and runs 27 minutes.

February 12, 2024 ·27m · What the hell am I doing in my 20s?

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Summary

Have you ever been to therapy? Truthfully, I know there's a stigma attached to counselling so it's not easy for people to admit to the help that they need, but it's truly a wonderful experience that I believe everyone should try once (the earlier the better!) In this episode, I've listed all of the major things I've learned while being in therapy for years. I hope you'll learn something new out of this, it's a truly important topic for people of all ages.

Episode Description

Have you ever been to therapy?

Truthfully, I know there's a stigma attached to counselling so it's not easy for people to admit to the help that they need, but it's truly a wonderful experience that I believe everyone should try once (the earlier the better!)

In this episode, I've listed all of the major things I've learned while being in therapy for years. I hope you'll learn something new out of this, it's a truly important topic for people of all ages.

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