What I’d Do Differently With Supplements After 6+ Years of Biohacking

Key TakeawaysWhy most people are wasting money on supplementsThe biggest red flags to look for in supplement labelsWhy testing is more important than guessingThe most overlooked nutrient deficiencies todayHow iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognitionWhy inflammation markers like hs-CRP and ANA matterThe importance of detoxing mold, heavy metals, pesticides, and toxinsWhy gut permeability and leaky gut can block supplement absorptionJenny’s favorite supplements for gut healing and detox supportWhy personalized health and AI-driven testing are the future of longevityHow NAD, mitochondrial health, and ATP production impact energy levelsThe ingredients inside Jenny’s Happier Health energy stack and why she created itThe importance of methylated B vitamins and MTHFR testingWhy nitric oxide support matters for energy and circulationThe truth about liposomal packets, gummies, fillers, and hidden additivesWhat to look for in third-party testing and supplement purityThe foundational order Jenny recommends for biohacking and longevity optimizationhttps://www.biohackerblondie.com/https://happierhealth.co/ Code Happy20 for 20% offhttps://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsPulsetto Code: Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Prolon Link for 25% off your first order!TryKepos Code Biohackerblondie for 15% off your first order!UltraLifePeptides Code BiohackerblondieJinfiniti Code Jenny10Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.