What If I Detached?
Episode 4 of the Your Mind Matters Too! podcast, hosted by Mariam Simbeye, titled "What If I Detached?" was published on May 5, 2025 and runs 50 minutes.
May 5, 2025 ·50m · Your Mind Matters Too!
Summary
I used to think detachment was this cold thing people did to avoid feeling. I saw it as aloof, impenetrable… even unkind. A way to escape accountability or vulnerability. But here’s the truth: I was doing it too. Not to hurt anyone, but to survive.In this episode of Your Mind Matters Too, I open up about how detachment became my survival mechanism. It was the armor I didn’t know I’d built; the way I protected myself when I didn’t have better tools. But I’m learning now that there’s a difference between shutting down and setting boundaries. Especially as an empath, detachment doesn’t mean disconnection. It means learning to discern: what’s mine to carry, and what’s not. I’m still figuring it out. And I don’t always get it right. But like most things in healing, I don’t do it to be perfect— I do it because it’s the perfectly right thing for me.Tune in wherever you get your podcasts. This one’s for anyone learning how to feel deeply without losing themselves in the process.Let’s connect and continue the conversation:📸 Instagram:@_sheismari_@_yourmindthepodcast🐦 Twitter/X:@_yourmindthepod🌐 Website:www.mariamsimbeye.com
Episode Description
I used to think detachment was this cold thing people did to avoid feeling. I saw it as aloof, impenetrable… even unkind. A way to escape accountability or vulnerability. But here’s the truth: I was doing it too. Not to hurt anyone, but to survive.
In this episode of Your Mind Matters Too, I open up about how detachment became my survival mechanism. It was the armor I didn’t know I’d built; the way I protected myself when I didn’t have better tools.
But I’m learning now that there’s a difference between shutting down and setting boundaries. Especially as an empath, detachment doesn’t mean disconnection. It means learning to discern: what’s mine to carry, and what’s not.
I’m still figuring it out. And I don’t always get it right. But like most things in healing, I don’t do it to be perfect— I do it because it’s the perfectly right thing for me.
Tune in wherever you get your podcasts. This one’s for anyone learning how to feel deeply without losing themselves in the process.
Let’s connect and continue the conversation:
📸 Instagram:@_sheismari_@_yourmindthepodcast
🐦 Twitter/X:@_yourmindthepod
🌐 Website:
www.mariamsimbeye.com
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