What if your workplace actually understood menopause? How office design company MillerKnoll is revolutioninzing workpaces for women

Send us Fan MailVal Lego speaks with Ryan Anderson and Rebecca Horton from Miller Knoll about their pioneering work to create workplace environments that better support women experiencing perimenopause and menopause. They discuss how thoughtful office design can address symptoms like hot flashes, brain fog, joint pain, and fatigue that affect women's careers.• 51% of the workforce are women who may experience menopause symptoms in the workplace• Miller Knoll began researching workplace menopause solutions after learning about UK initiatives addressing the issue• Respite spaces provide essential areas for women to recover from symptoms without "having to cry in the bathroom."• Research shows joint pain is as common as hot flashes during menopause but less recognized• Design solutions include movement-friendly workspaces, sit-stand options, and respite areas for short naps• Natural light, biophilic design elements, and temperature control help manage multiple menopause symptoms• Thoughtful workplace design benefits not only menopausal women but also veterans with PTSD and neurodivergent individuals• Creating inclusive workplaces means designing spaces where everyone can bring their best selves to workJoin our Facebook group, the Pause Diaries, to share your ideas about how businesses can make workplaces better for women experiencing perimenopause and menopause. It's a private group with hundreds of supportive women ready to offer advice and support on your journey.Loved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table. Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast. I just might feature it in an upcoming episode!Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.