What is a Habit? The Four Pillars and Their Impact

from The Science of Balance · host PROHEALTHYX

In today’s episode, we dive deep into the four pillars that make up a habit: the cue, the routine, the reward, and the craving. Hear a real-world story about breaking free from a long-standing habit and get actionable tips to reshape your own routines. From reaching out to the vending machine to comfort food—what’s your...

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This episode is 7 minutes long.

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This episode was published on October 19, 2023.

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