What is Burnout? Ep. 3
Listen to this episode
Summary
What is Burnout? Drawing from our personal and professional experience around burnout. Hustle culture, stress, overworked, lack of sleep, poor nutrition can all be factors towards physical and emotional burnout. Listen in this week for tips and tricks on how to recognise and handle burnout before it affects your health and wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum. Bree McKenzie - Hunter Wellness + Counselling https://hunterwellnesscounselling.com.au/ FB + IG: @hunterwellnessandcounselling Kate Gregory - Boss Squad Training https://bosssquadtraining.com/ FB + IG @bosssquadtraining
First published
10/21/2022
Genres
Duration
29 minutes
Parent Podcast
Working Out Wellness
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