What Is Fragmenting You? | Ep. 1

from Centered: Becoming Whole in a Chaotic World · host Jeff Armstrong, Ph.D.

We live in a chaotic world — but chaos is not only cultural. It is personal.In this foundational episode of Centered: Becoming Whole in a Chaotic World (formerly the ...We Have a Spiritual Problem podcast), Dr. Jeff Armstrong explores the hidden force shaping modern life: fragmentation. From divided attention and digital overload to compartmentalized identities and disordered priorities, fragmentation erodes our capacity for flourishing.Before we can become whole, we must recognize where we are divided. This episode diagnoses the deeper issue beneath our exhaustion and anxiety — and sets the stage for integration through the SPIES framework.

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This episode is 5 minutes long.

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This episode was published on March 8, 2026.

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