EPISODE · Jan 31, 2025 · 29 MIN

What is Guided Meditation?

from It's a Code You! Mental Health Support for Those Working in Healthcare · host DHBHS

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the experience was for each of us. Places to find guided meditations: Calm YouTube

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What is Guided Meditation?

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This episode is 29 minutes long.

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This episode was published on January 31, 2025.

What is this episode about?

In this episode of It's a Code You!, we will be speaking with Stephanie Chesnut, LMFT about guided meditation, the benefits, how you can do it, and then we will listen to a 5 minute guided meditation that Stephanie recorded and talk about how the...

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