What is PCOS & Why Nutrition Matters

This episode is all about PCOS- what it is, what it does, and how it affects the rest of your body. Polycystic Ovary Syndrome has always existed in one way or another. Unfortunately, PCOS is incurable but our goal is to manage our symptoms until they are clinically undetectable.    Isn't that great!? Imagine a world where your symptoms are virtually non-existent!   In this episode, I talk about  What symptoms a doctor looks for to diagnose you  How PCOS can affect your daily life How to manage PCOS Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos