What Is The Purpose Of Emotion?

Emotions can often seem like a burden, but in actuality they are necessary for our fulfillment and even our survival. In this episode, Tyler demonstrates the validity of this by walking through some examples and sharing a some hypothetical situations. He also shares a way to observe emotion and process it. 00:00 What Is The Purpose Of Emotion? 00:17 The Wandering Therapist Sessions With Tyler Patrick LMFT 00:55 Emotions Are Essential For A Good Life 01:13 Motivation To Act 01:28 Feeling Anger 01:53 Feeling Sad Or Down 02:13 Setting And Achieving Goals 02:33 Emotions Are A Powerful Tool 03:17 Where We Sometimes Go Wrong 03:30 Check The Facts 03:37 Pay Attention To How You Feel 03:59 What Am I Feeling Right Now 05:14 Does My Emotion Fit The Facts? 05:30 Snake Example 06:21 Check The Facts! 06:44 Thank You For Watching! Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/