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What is the Soundtrack of my Thoughts? episode artwork

EPISODE · Jan 28, 2025 · 31 MIN

What is the Soundtrack of my Thoughts?

from The Savior's Tools: Building Emotional Resilience · host Brent Black and Chad Olson

In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify three questions that we need to ask each of our thoughts.

What this episode covers

In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify three questions that we need to ask each of our thoughts.

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What is the Soundtrack of my Thoughts?

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Frequently Asked Questions

How long is this episode of The Savior's Tools: Building Emotional Resilience?

This episode is 31 minutes long.

When was this The Savior's Tools: Building Emotional Resilience episode published?

This episode was published on January 28, 2025.

What is this episode about?

In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify...

Can I download this The Savior's Tools: Building Emotional Resilience episode?

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