What is weight-neutral fitness? [NBSV Advent Calendar Episode #3]

Weight-neutral fitness means working outside the confines of fat loss or a smaller body size as the main goal of fitness. It rejects weight, size, or BMI as accurate measures of health; this is in line with scientific evidence, which shows that body size alone (without taking other factors into account) does not correlate with health outcomes. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)

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This episode was published on December 3, 2022.

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