What Is Your Process? – Heather Stewart

Illuminate Your Worth with Heather Stewart  Ever find yourself replaying a conversation for the tenth time in your head… or pretending it never happened? Maybe you brush things off with a laugh, or maybe you carry them around like a full backpack. (Hello, emotional baggage.) In this episode, we’re digging into the different ways we process life—especially the messy, emotional bits. From ruminating and stewing to stuffing and skipping, we all have a go-to pattern when things get real. The kicker? None of them are inherently wrong. But understanding your process can be a game-changer. We’ll explore: Why knowing how you process emotions is key to self-awareness and stronger relationships How to notice when your process might be more habit than help What shifting that pattern could look like—and how to begin gently, without judgment This isn’t about fixing you. It’s about meeting you—right where you are—and asking, “Is this still working for me?” 🎧 Tune in, get curious, and maybe even recognize a few old patterns trying to hitch a ride. 👉 Listen now, subscribe for more soulful exploration, and share it with someone who might need this gentle nudge. Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values   Co-Author Heather Stewart   Amazon.com – https://www.amazon.com/dp/0991925246 Amazon.ca – https://www.amazon.ca/dp/0991925246   ~ More About Illuminate Your Worth with Heather Stewart ~  Meet Your Host – Heather Stewart Transformation Guide. Energy Alchemist. Champion of Your Thriving Life. Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life. After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity. She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose. 🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment. Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives. ✨ You’re not here to play small. You’re here to Illuminate Your Worth. https://heatherstewart.coach/ [email protected] To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/