What Is Your Shadow? | Carl Jung's Shadow Work for Sleep

This is part one of a comprehensive exploration of Carl Gustav Jung's life and psychology. We begin with his haunted childhood in a Swiss parsonage, his psychiatric training at the Burghölzli hospital, and his intense collaboration and eventual break with Sigmund Freud. We follow his descent into the unconscious during the Red Book period, where he nearly lost himself to the visions that would shape his life's work.From there, we explore the architecture of his psychology: the ego, persona, and shadow; the personal unconscious and its complexes; the collective unconscious and archetypes; the anima and animus as inner guides; and the Self as the center of the total personality. We examine how Jung understood dreams as meaningful communications rather than disguises, and how he developed methods for interpreting their symbolic language.Part two continues next week with active imagination, psychological types, the individuation process, synchronicity, religion, alchemy, and Jung's controversial legacy.Please listen only in safe, restful contexts.