What It Actually Feels Like (ADHD & Autism)

Episode 1: What It Actually Feels Like (ADHD & Autism)In this first episode, I try to explain what it actually feels like to live with ADHD and autism.Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life.This isn’t a guide or a set of answers, it’s me figuring things out in real time.Thank you for listening,TomIf there’s a topic you’d like me to talk about, feel free to message me on Instagram.You can find me at @tom_gilding

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Episode 1: What It Actually Feels Like (ADHD & Autism) In this first episode, I try to explain what it actually feels like to live with ADHD and autism. Not the surface-level version, but the constant thinking, the over-analysing, and the way it shows up in running, work, and everyday life. This isn’t a guide or a set of answers, it’s me figuring things out in real time. Thank you for listening, Tom If there’s a topic you’d like me to talk about, feel free to message me on Instagram. ...

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This episode is 19 minutes long.

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This episode was published on April 11, 2026.

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