What It Takes To Win - Brad Hart
I recently had high-tier entrepreneur (and biohacking philosopher) Brad Hart on the podcast where we went deep on a variety of topics that help biz owners hit the top 1%. He also shares his own lab work where we break down his...
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Summary
First published
05/16/2024
Genres
Duration
38 minutes
Parent Podcast
The Sleep Experience Podcast
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Episode 22 of the podcast is with Sport Sleep Coach Nick Littlehales. Nick talks about: -His 7 key areas of recovery -How chronotypes effect your sleep -Whether your bed/mattress is right for you -How understanding circadian rhythms are essential for sleep quality -His experience with Premier League players & much more! This episode of the podcast is sponsored by the Soccer Science conference. The conference is on the 21st June 2019 at Hotel Football, Manchester. There are speakers including Gary Neville, Shayne Murphy, Matt Allen & Paul Bradley. Use code FFF10 on checkout to get 10% discount. Early bird tickets are available until the end of March. You can follow Nick's work on twitter @SportSleepCoach and www.sportsleepcoach.com Also grab his book sleep via his website for more top quality information. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com
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Deep Sleep Meditation Music: Insomnia Music | Sleep Music | Relaxation Music If you need music to help you sleep and suffer regularly with insomnia, use this sleeping music in the background as calm music for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our ambient music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music. Our music for sleep and sleep meditation is ideal relax music for yoga and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Deep Sleep Music , Healing Music, Meditation Music, Sleep Music, Relaxing Music, Study, Sleep – specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress with our ambient music. Embedded with binaural beats and delta waves, relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. #HealingVibes #deepsleep #meditation #insomnia #sleep 🧘🏾Note: To experience the best sound, Use a pair of headphones. Listen to this music in a quiet place for at least 20 minutes "If Possible". If you are a beginner then don't try to fit too much at once. 🧘♀️ ALWAYS PLAY THIS MUSIC IN LOW VOLUME BECAUSE OF FREQUENCIES USED IN THIS MUSIC 🏵 🧘♂️ Are there any side effects of listening to our music? This question has been asked frequently by our subscribers. So, here is the answer. There aren't any side effects listening to our music. But we suggest the sound level coming through your headphones shouldn't be set too high, otherwise, it can cause hearing loss. Love From Healing Vibes ❤️ Unauthorised copying, selling, re-uploading and sampling are strictly prohibited. © Healing Vibes all rights reserved.Subscribe to HEALING VIBES on Soundwise
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In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy.Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it differs from traditional talk therapy.They also explore strategies such as scheduling worry time and creating wind down time to improve sleep quality. In this conversation, Lyndsay Soprano and Annie Miller discuss various strategies for improving sleep and managing chronic pain. They emphasize the importance of setting boundaries with news consumption and creating a sleep-friendly environment.They also discuss the concept of sleep drive and how it can be boosted by maintaining a consistent sleep schedule. Annie introduces the concept of pain reprocessing therapy, which involves changing the way we perceive and react to pain. The conversation concludes with a message of hope and the importance of embracing change.TakeawaysSet boundaries with news consumption to create a sleep-friendly environment.Boost sleep drive by maintaining a consistent sleep schedule.Consider pain reprocessing therapy to change the way you perceive and react to pain.Embrace change and have hope for improving sleep and managing chronic pain.This episode vibes about:🎙️ Sleep Challenges🎙️ Chronic Pain🎙️ Cognitive Behavioral Therapy for Insomnia (CBT-I)🎙️ Sleep-Friendly Strategies🎙️ Pain Reprocessing Therapy🎙️ Emotional Boundaries and more!You can find Annie Miller online:Website: https://dcmetrotherapy.com/anniemiller/Instagram: @dc.metro.therapy
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