What Keto, Paleo, and Fasting All Got Wrong | Episode 32

What’s the best diet?No seriously — with all the noise out there, how are you actually supposed to know what to follow?If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you.In today’s episode, we’re breaking down the most common diets out there. We walk through:Why each one became popularThe pros and consWho they might work for — and who they definitely won’tAnd how to start eating in a way that actually fits youBecause the truth is — all diets work… until they don’t.And it’s not about finding the trendiest one.It’s about figuring out what’s actually sustainable for your body and lifestyle....And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!