What makes a GOOD RACE? w/ Alicia Monson

What this episode covers

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things. For complete resources and links: atozrunning.com/episode69 For coaching services: atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 48 minutes long.

When was this A to Z Running episode published?

This episode was published on January 26, 2021.

What is this episode about?

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a...

Can I download this A to Z Running episode?

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