What Most TOM 21K Runners Get Wrong 4 Weeks Before Race Day

from The Two Oceans Half Marathon Podcast · host Coach Parry

You might think a recovery week means easing off… but it could be the secret to your best race yet. In this episode, Jamie and Ntutu unpack why doing less at the right time matters more than pushing harder, plus the race-day gear mistakes that can ruin your run before the start line.

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This episode is 38 minutes long.

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This episode was published on March 11, 2026.

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