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EPISODE · Jan 22, 2022 · 11 MIN

What REALLY happens when you Suppress your Emotions

from Somatic Movement & Mindset · host Heidi Hadley

Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life.  Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility.TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

What this episode covers

Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms. Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life. Learn how this doesn't have to be your future and how Total Somatics can provide skills and kn...

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What REALLY happens when you Suppress your Emotions

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Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 11 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on January 22, 2022.

What is this episode about?

Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension.  Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms.  Within this...

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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