What Rivendell teaches us about self care

SummaryIn this episode, Karen reflects the importance of self-care, and how it relates to the works of J.R.R. Tolkien. Looking at the need to listen to our own needs and the dangers of commodifying self-care. Through the lens of Tolkien's characters and settings, we can explore the concept of self-care as a personal and often political act, encouraging listeners to prioritize their well-being without judgment.Books Mentioned (that arent Tolkien)MacmindfullnessA burst of Light Keywordsself-care, mental health, Tolkien, mindfulness, personal needs, emotional well-being, podcast, therapy, community, personal growth