What setbacks felt like for me and how I dealt with them | Insomnia & sleep anxiety recovery

Setbacks (or speedbumps) are a normal part of overcoming insomnia and sleep anxiety. But when we are going through one, it can feel disorienting and scary. In this video, I share my experiences of speedbumps – in hopes to show that what you are going through might not be as strange as it may feel. And most importantly – to give hope that there's the light at the end of the tunnel!If you enjoyed this video, you may also find value in Fearless Sleep Library – a content hub with community elements where we go really deep into the nuances of recovery. More info: https://www.sleepcoach.sk/fearless-sleep-library/Website: sleepcoach.skYouTube: https://www.youtube.com/@FearlessSleepNewsletter: https://sleeptalks.substack.com/