"What stoicism teaches about happiness, explained

In this episode of Everything Explained, we explore what the ancient Stoics really teach about happiness. Stoicism isn’t about chasing pleasure or avoiding pain—it’s about cultivating a steady, resilient mind through focus, virtue, and understanding what’s in your control. We break down the core ideas: the dichotomy of control, the four cardinal virtues (wisdom, courage, justice, temperance), daily practices like morning reflection and negative visualization, and how Stoicism guides emotions, decision-making, and relationships. Learn how to apply these timeless principles today, building a life where happiness grows from character, reason, and thoughtful action.