What Supplements Should You Take? - Lift For Life with Gr...

What this episode covers

Supplements. We don’t think you need many supplements and should stick to real whole foods as your key source of macronutrients. However, it’s sometimes difficult to stay on track so there are some examples that can help you in your fitness journey. What is creatine? Graham discusses his dinner party conversations about it with a few doctors. Finally we explain why people have protein powder.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 10 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on September 21, 2023.

What is this episode about?

Supplements. We don’t think you need many supplements and should stick to real whole foods as your key source of macronutrients. However, it’s sometimes difficult to stay on track so there are some examples that can help you in your fitness journey....

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.