What the Fork Counts as Exercise?

Bari and Sophie breakdown why exercise is not only beneficial for your physical health, but also for your mental health. Hear them break down some of the science and research around exercise, while sharing their personal experience and stories. Interestingly, they also discuss what happens when you overexercise and how to ascertain if you have an unhealthy relationship with the gym. You might also be surprised to hear who was ALMOST an Olympic Trampolinist 😂As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.