What the Fork Happened in 2021? Our last episode of the year!

Let’s wrap up! Its been one crazy year and we are finishing up with our final episode for 2021… Don’t worry we will be back with fresh new content in 2022 but for now we are catching you up with where we are both at in life, and keeping it fun and light hearted with some mention of tik tok trends, pop culture and gossip!Thank you so much for continuing to show up for us - we cannot wait to see some of you at our Forking Wellness brunch club on 12th December. We have a few tickets remaining  https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-208432395907 Shoutout to this weeks sponsor Remedy Drinks who create tasty, refreshing, and natural soft drinks (mainly Kombucha’s) that are healthier alternatives to sugar-laden or artificially sweetened fizzy drinks. Remedy kombucha is a healthy and tasty fizzy drink, made by naturally fermenting sweet tea with a live culture. It contains no sugar, for real! Although sugar is an essential ingredient for fermentation, at Remedy our 30 day long-aged, small batch brew process brews it all out leaving no sugar, naturally. Each 250ml can contains just 7 calories but 250 million live cultures! Remedy is unpasteurised, live, raw and jam-packed with live cultures, tea polyphenols and organic acids, which can support and promote good gut health. Live cultures increase the diversity of gut flora, aka the microorganisms (or bugs) that live in your gut. We're obsessed!! Stock your fridge with Remedy and use code FORKINGWELLNESS20 for 20% off at Remedydrinks.comRemember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information.