What the Fork is Food Guilt? Have You Committed a Food Crime?

This week we sit down and talk about something we believe everyone has experienced at some point - FOOD GUILT! The relationship you have with food can impact so many different areas of your life and we believe that feelings of guilt around food can really leave you miserable... We discuss, what this term means, why we experience it and how to address it. We also filmed this live and you can watch us over on our @forkingwellness instagram page.Remember to submit your questions via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! If you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/   Hosted on Acast. See acast.com/privacy for more information.