What the Fork is Intuitive Movement? Ft. @tallyrye

We have spoken a lot on this podcast about intuitive eating but we thought it was time to officially introduce intuitive movement. We speak to Tally Rye, who highlights the fact that, like we often have rules around food, many of us tend to have rules around movement too which in turn can make something that is very beneficial for our health, become more of an obsession or have unhealthy connotations. Things we discuss:All or nothing attitude towards exerciseThe pressure to move in a certain way Guilt and shame around our workouts (or not working out)Exercise and weight lossPhysical vs mental health benefits Types of fitness goals How to start moving more intuitively How movement can bring you more joy Find Tally on instagram and check out her book Train HappyWe would like to thank this weeks sponsor @fab_flour who are currently running their #NourishingTheNation campaign to help reverse any negative connotations associated with eating flour-based products and to communicate the nutritional benefits of flour in general. We want to help them celebrate fibre in #FibreFebruary and spread the message that fibre is easy to add to what we’re already eating, e.g. crumpets have added wholemeal flour. This can also be done by upping our intake of products that are made with flour! If you would like to read more about Fibre February, please visit the Fab Flour website: https://fabflour.co.uk/fab-nutrition/fibre/fibrefebruary/Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.