What the Fork is Mindful Drinking?

We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life...We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK’s first coffee sourced and roasted for health and performance. It’s organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee’s naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that’s been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn’t drink coffee can often drink a high polyphenol coffee like Exhale’s, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:[email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Hosted on Acast. See acast.com/privacy for more information.