What the Fork Should I do About my Coffee Addition?

Are you addicted to coffee? Well, Bari is 😂And while Sophie prefers to sip her matcha latte, she is a fan of the odd cup of coffee (in moderation). Listen to hear the pros and cons of caffeine consumption, how Bari's grandfather fed her coffee in a bottle and how Sophie HATES wheatgrass! To sum things up, some pros of caffeine include decreased risk for cognitive decline, depression, Parkinson's, cardiovascular disease and type 2 diabetes. However, caffeine can also increase anxiety, reduce the amount of sleep you get, increase your blood pressure and more! We even linked some helpful articles below :) As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Journal articles: https://onlinelibrary.wiley.com/doi/full/10.1046/j.1468-1331.2002.00421.xhttps://www.ncbi.nlm.nih.gov/pubmed/20182026https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/neuropsychiatric-effects-of-caffeine/7C884B2106D772F02DA114C1B75D4EBFhttps://care.diabetesjournals.org/content/29/2/398https://www.ncbi.nlm.nih.gov/pubmed/30838377 Hosted on Acast. See acast.com/privacy for more information.