What To Do After a Stroke: IMPORTANT

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I talk about what to do after a stroke. Now, it’s vital to do these things to help restore brain function and prevent more damage.  When you have a stroke, it causes something called hypoxia. This is a situation where you have low oxygen in the brain and damaged brain tissue. The brain needs a lot of oxygen. Although the brain only makes up 2% of body tissue, it uses 20% of your oxygen. What you need to do is focus on increasing oxygen in the brain. To restore oxygen to the brain after a stroke, do these 7 things:  1. Hyperbaric oxygen therapy - This forces pure oxygen into the body. I recommend doing this right away.  2. Ketones - A keto diet and intermittent fasting will increase ketones and give your brain more oxygen.  3. DHA - This is an Omega-3 fatty acid that can help improve a damaged brain.  4. Vitamin D - This powerful vitamin can help a damaged brain. 5. Lots of exercise - Exercise helps flood the body and brain with oxygen.  6. Acute Intermittent hypoxia - This creates a hormetic effect that can stimulate certain genes to increase the growth of brain tissue.  7. Whole vitamin C - The whole complex of vitamin C can help strengthen blood vessels and prevent future strokes.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor