What to do before you Meditate.

Episode 1 of the Reiki Talk with Erin podcast, hosted by Reiki+ with Erin, titled "What to do before you Meditate." was published on March 25, 2020 and runs 7 minutes.

March 25, 2020 ·7m · Reiki Talk with Erin

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Summary

A short introduction on how to start Meditating. Posture, your thoughts, distractions, making a routine. Hope you find this helpful!

Episode Description

A short introduction on how to start Meditating. Posture, your thoughts, distractions, making a routine. Hope you find this helpful!

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