EPISODE · Mar 9, 2025 · 7 MIN
What To Do If I'm Hurt???
from Formidable is Family
Today we talk about injuries: How they happen no matter what and how if you have a good fitness routine they are actually less likely to happen and you're more able to recover.We also talk about when they do happen, what to do. The answer is simple, keep working out. Not through the pain, that's where having good guidance from a coach or trainer is paramount. But you can't lose your habit, because that's the most important thing of all.
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What To Do If I'm Hurt???
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Frequently Asked Questions
How long is this episode of Formidable is Family?
This episode is 7 minutes long.
When was this Formidable is Family episode published?
This episode was published on March 9, 2025.
What is this episode about?
Today we talk about injuries: How they happen no matter what and how if you have a good fitness routine they are actually less likely to happen and you're more able to recover.We also talk about when they do happen, what to do. The answer is simple,...
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