What to do when you are diagnosed with IC

from Surviving and Thriving · host Landi Landis

In this episode, I share what IC really is, what to do after getting diagnosed, and the things I tried — both what helped and what didn’t. If you’re feeling overwhelmed or unsure where to start, I hope this reminds you that you’re not alone. And even if your diagnosis is different, these tools can help with any chronic pain journey.

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This episode is 15 minutes long.

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This episode was published on February 28, 2026.

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