What to Do When You Eat Way More Calories Than Intended

Ep 47 - What to Do When You Eat Way More Calories Than IntendedLasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Bottom line is: you’re still, only human, and it’s normal to slip up. Natural slip-ups happen on the quest to improve dietary habits and lose weight.  Here is the thing, on days you overeat, the worst thing you can do is throw in the towel and beat yourself up about it. Instead, remember consistency always beats perfection, and mis-steps are part of the process. Here’s what to do if you find yourself veering off track:Make your next meal healthyStay positiveAdd more fruits and veggiesAvoid the spiral Assess barriers and strategizeTake stock of your emotionsGet MovingDon’t amend the budgetRethinks how often you eatPlan for your favoritesGet supportWant to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com