What to Do When Your Doctor Puts You on a Restrictive Diet

from Grace Filled Food Freedom · host Brandice Lardner

What do you do when you're trying to overcome all-or-nothing thinking, yo-yo dieting, and binge eating...then your doctor puts you on a restrictive diet? Sure, you want to make wise, healthy changes. But then the restrictions make you feel like a rebel. In this episode, learn how to ditch the diet mindset so you can embrace mindfulness and intuitive eating. That ultimately means a healthier and happier you! Get your show notes: https://gracefilledplate.com/restrictive-diet/ Links mentioned: Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 2: Ditching the Diet Mindset Episode 9: Should You Keep Trigger Foods in the House? Episode 22: The Best Foods to Eat for Weight Loss Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

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This episode is 9 minutes long.

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This episode was published on March 7, 2022.

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