What To Eat & How Much: Balancing Your Food Groups

Ep 36 - How to Balance Your Food GroupsEating a healthy diet can be difficult, tricky and confusing at timesThe colorful Healthy Eating Plate helps people remember to:Eat a variety of healthy foods. Eat less of some foods and more of others.The plate shows how to balance your food groups. There's a reason the other sections are smaller: You don't need as much from that group. The plate can be used for breakfast, lunch, and dinner. That may make you wonder: Do I really have to eat vegetables with breakfast?...tune in for moreLink to Image: Healthy Eating Plate **Put a copy on your refrigerator to serve as a daily reminderRemember :Fruits and veggies – ½ of your plateWhole grains – ¼ of your plateProtein power – ¼ of your plateDrink plenty of water... nothing beats refreshing water!Never miss an episode: Subscribe to the Podcast!Have a question or request: Contact UsWant to keep your energy levels high? Want your body to burn fat for fuel instead of carb? Then exogenous ketones are for you... Experience what it feels like to operate on a premium fuel source http://mildredbv.experienceketo.com