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What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat. episode artwork

EPISODE · Aug 30, 2020 · 9 MIN

What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat.

from To Health With That! MTHFR Mutations and Methylation. · host Dr. Amy Neuzil

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. The ten foods highest in natural folate that you can add to your diet today. Easy substitutions for foods that are fortified with folic acid. The big payoff to changing your diet. The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong). Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.

What this episode covers

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. The ten foods highest in natural folate that you can add to your diet today. Easy substitutions for foods that are fortified with folic acid. The big payoff to changing your diet. The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong). Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.

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What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat.

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Frequently Asked Questions

How long is this episode of To Health With That! MTHFR Mutations and Methylation.?

This episode is 9 minutes long.

When was this To Health With That! MTHFR Mutations and Methylation. episode published?

This episode was published on August 30, 2020.

What is this episode about?

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. ...

Can I download this To Health With That! MTHFR Mutations and Methylation. episode?

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