What to eat to reduce your stress - CrossFit Kindred

What this episode covers

During the stressful times of the COVID-19 pandemic so many things are out of our control. However, there are few key things we can control like our diet and exercise to help us combat stress and its damaging impacts on our bodies. Today we discuss the physical impacts of stress on our bodies as well as provide some information on food choices that can help reduce our stress levels.

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Frequently Asked Questions

How long is this episode of CrossFit Kindred?

This episode is 30 minutes long.

When was this CrossFit Kindred episode published?

This episode was published on May 1, 2020.

What is this episode about?

During the stressful times of the COVID-19 pandemic so many things are out of our control. However, there are few key things we can control like our diet and exercise to help us combat stress and its damaging impacts on our bodies. Today we discuss...

Can I download this CrossFit Kindred episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.